Boxing workouts that are good for beginners include a variety movements that strengthen and tone the body. To get started, beginners can use shadowboxing to lay the foundation. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. You can learn to box by watching a pro or starting with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Before starting any exercise, warm up. You will improve technique, speed, endurance, power, and speed by warming up. Next, you will be ready for the rings. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Then, place your hands on the sides of your head and rest your elbows by your side.

Before a boxing workout, it's important to warm up properly. Your stance must be flat and with your front leg forward. Your back should be bent. Your elbows should rest against your ribs, and your body should be light-weighted. This will prevent injuries and improve technique. If you are a beginner, practice only one technique per round. Practice cross- and jabs in one round. Then, in round two, work on head movement. Practice your counterpunches in the fourth round. You can mix and match different techniques to create different combinations.

Your boxing workouts for beginners should also include pivoting and sidestepping. Both of these movements will make it difficult for you to respond, but pivoting will help you stay within reach and allow you a different angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. Next, you can continue to boxing by learning how the sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

You should not learn the first punches that are dangerous and ineffective. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. You should practice how to catch the punch, in addition to your stance. This will improve your ability to train efficiently and effectively. Keep your stance flat with both of your feet slightly bent. Then, you should focus on the other side's head.

When you start training, stick to three-minute rounds and gradually increase to five-minute sessions. Next, add a minute of rest. At some point, you will be able to complete the session in 30-60 minutes. As you become more proficient in the sport you will be able to increase the time between sessions. Keep practicing the basics. You should include other exercises to strengthen your arms, muscles, and core.