The cross punch is one powerful strike in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown using the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.

Cross punches can be practiced in the same way as a jab to head. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. When hitting the head, be sure to keep your head out of the way. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.