No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.
A few basic moves, such as kicking, punching, or defending, can be done at home. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. You will also experience a greater flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.
While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.
After mastering the basics, you can move on to more difficult techniques. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
The round kick is the best for beginners. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.
There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.
Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. Focusing on your own workout allows you to focus on a particular area and quickly master it.