Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises are customizable and can be done at a pace that suits you. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits work all major muscle groups such as the shoulders, abs and calves. Moreover, it improves your flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. In a matter of months, you will see results if you follow a regular exercise routine.
You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can concentrate on one area of your workout and learn the skills in a very short time.