Many exercises for bigger arms can be done without the need to use weights. You can also use soup cans and water bottles as weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Be sure to keep your feet planted, and that you move in an upward motion. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. This will help to develop your biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps, and improve your overall body posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will make your biceps work harder to compensate for the loss of support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look attractive and give you an arm workout.