No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You might consider taking a class to get started with an at-home exercise program. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. You will also experience a greater flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

The round kick is the best for beginners. This kick involves raising your right knee, and swinging it using the rear hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. If you're a beginner to the martial arts, try the two-minute round. This will give you an idea of the type of workout to expect.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.