The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent, and your head towards the opponent while you stand. As with any punch, your target should be the chin. When you are hitting the head, keep your head off the ground. Focus on your left hand and protect your body from counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.