There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on the triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.