Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. The dominant hand is used to throw it. This has more knockout power than the jab. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Focus on your left hand and protect your body from counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.