Head movement is a fundamental technique in kung fu. It increases the effectiveness of counters and creates a distraction, allowing you to add counters without having to hit your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch he will feel you are blocking his next strike.

Head movement that is great will make your opponent second-guess you punches, and even trip over your own legs. It frees up your hands to counter your opponent's offense, allowing you to get closer and take more space with less effort. This helps you intimidate the opponent and forces him to defend your strikes. The proper head movement is difficult to master without having been in the ring. It can take years to master this technique.

The benefits of good head movement are many. Your opponent will find it more difficult to hit the ground clean when you have a moving target. You can also react to the combinations and reactions of your opponent. Frustration and confusion can result from a lack in head movement during boxing. It may also make you a target for a power shot, so a good technique is to use head movements to set yourself up for a counterattack.

You can make your opponent lose his balance with good head movement. This will leave him open to counterattacks and follow up punches. However, the most important benefit of this technique is that it requires little to no effort on your part. This allows you to easily defeat your opponent without exhaustion. The best way to master head movement in boxing is to practice the Cook drill from the knees. The focus here is on the "balance box" and small hip movements.

Boxing requires the ability to move your head. You can improve your overall performance by being able to adjust levels. Here are some tips that will help you perfect your head movement. These techniques will help you become a better boxer. It is essential to have a trainer when training in the ring. It will pay off. You'll enjoy the results. The quicker you are able use your head movements to stop your opponent from attacking, the better.

The first style that you'll learn is the circular head move in boxing. This style of head movement is very easy to master and can help you save energy. This is the best place to learn how your head moves without getting hit. This circular motion is useful for boxing. This is a great technique to avoid a followup punch.