Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.