The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.