There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. You will also experience a greater flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

The round kick is the best for beginners. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These home workouts are also possible. If you're a beginner to the martial arts, try the two-minute round. It will give a good overview of what to expect from the exercise.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done whenever you like. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.