You don't need to use weights for exercises that are bigger than your arms. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The Handstand: This involves placing one arm behind the back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This will strengthen your biceps, and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. You can also do this with one hand if you have trouble. You will look great doing a handstand, in addition to getting your arm muscles working.