The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will give you more power in the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. The dominant hand is used to throw it. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To maximize your power, you must shift your weight through the legs. Cross throws with power and devastation are the most powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.