The crosspunch is one of MMA's most powerful strikes. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will generate more power in the cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. Using the cross requires a strong jab and rotation of the hips and core. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.