Cross punches are one of the most powerful strikes used in MMA. Although it's simple to learn, you will need to practice it. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right crossing is typically thrown after a punch. You can use it to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. It is thrown by the dominant hand. It has a higher knockout potential than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent while standing and your head away form your opponent. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.