The Basic Training Combos

boxing cardio workout

A good boxing combo will have several parts, including feints. The purpose for the first punch is masking the steps that your opponent will take when they come in. It also serves to distract from a harder shot. A feint is a way to disguise your opponent's moves without using a punch. Learn more about feints and how to use them in boxing matches.

The 1-2-slip-2-three-roll boxing combo is the most common of all. This combo includes a jab cross, lead hook, and cross. To execute this combo, you pivot in with the lead foot while bending your elbow at a 90-degree angle. This move requires you to balance and control your knees. Lastly, bend the lead jab hand out toward your opponent's nose with your left hand, and then follow up with your right hand.


boxing for beginners near me

The lower part of the GO PROboxing combo is responsible. The first strike of the combo is a left hand finish. This allows for the right hook to be used as a starting point. The next three strikes can be thrown either in one direction or both. The GO PRO is a fun combination of boxing moves. Remember to keep your distance and throw strikes efficiently. These combinations are useful for improving your striking technique.

Learn how to perform multiple punches in order to master the art of boxing. To create different combinations, you could use the 1-2-3-46-46-0. For more advanced techniques, you can add a lead hook or cross or a feint to the lead hook and make a CROSS-SLIP-SLIP-CROSS combo. Once you've mastered the basics of two-body-two-head, you can then combine them with the body or a combination of those two.

The hook, unlike the first one, is often performed with an open palm. With an open hand, the goal is to confuse your opponent. If the timing is right, the hook can be a powerful combination. The lead uppercut is similar to a jab. The second punch, however, is an oblique cross. This combination is the best way to break down your opponent's defenses.


headgear in boxing

A good boxing combination should not be attempted from within your opponent's range. The first punch should be a jab, with the second a cross. Cross-crosses require you to move your body weight back and forth between your leading and trailing leg. Your head should always be moved in the right direction to ensure your opponents don't know that you are trying counterattack. Combinations that work well will land the lead hook in your head and the punch in the face.