You don't need to use weights for exercises that are bigger than your arms. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look good, and they also provide a great arm workout.