Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. You should move in a circular motion, keeping your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Keep your biceps tight and then lower them slowly to your head. These exercises are effective in building bigger arms without weights.

o The Handstand: This involves placing one arm behind the back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. Your forearms will have a harder time supporting your weight. It will also help to develop your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look good, and they also provide a great arm workout.