Many exercises for larger arms can be done without the need for weights. For example, you can use water bottles and cans of soup as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing. Stand with your arms bent. Next, lift your palms up on each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for bigger arms is the armstand. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.